To those that want to keep their healthy lifestyle or diets under control while on vacation, being prepared will be the best way to do this.

1. Pack Smart

Just like when meal prepping for a regular week, thinking about your meals and before your trip and packing what you can will make all the difference.

2. Know Where You're Going

Checking out the surrounding area can help you to determine various restaurants or grocery stores that can help you stay on track.

3. Get Veggies with Green Superfoods

You can get in your veggies quickly with green superfood powder.

4. Pack Smart

Just like when meal prepping for a regular week, thinking about your meals and before your trip and packing what you can will make all the difference.

5. Eat Small Portions Frequently

Eat small, healthy snacks throughout the day to help avoid getting super hungry and binging on something greasy later on.

6. Drink Lots of Water

Being thirsty can feel a lot like hunger, so staying hydrated can help combat those hunger pains.

Especially if you’re on a long business trip, or even if you just get homesick easily, you can make your hotel room feel a bit more comfy with just a few easy moves:
  1. Unpack
    Try to avoid living out of your suitcase. Unpacking your bags will help you feel like your hotel room is more than just a place to crash.
  2. Light a Candle
    There’s nothing like scents to transport you to your more comfortable place. Get out that just-cleaned hotel smell with your favorite candle (after checking with the front desk).
  3. Bring Your Own Coffee
    The most important “meal” of the day: your morning coffee. Bring your own and you’ll instantly feel a little bit better.
  4. Bring Your Own Pillow & Blanket
    Nothing will help you feel more comfortable quite like your own blanket and pillows.
  5. Pack Some Family Photos
    A trick for those who travel a lot for business, bring your family with you.
  6. Stream Your Own Shows
    So long as the hotel’s tv has an HDMI cable you can stream whatever show you were binging.

While you probably know the basic necessities for having an enjoyable flight (ear buds, a blanket, chewing gym, etc.), there are still some items that might make your time inflight even better.

  1. Queasy Pops
    Helps those who get nauseous in an airplane.
  2. Colgate Wisps
    Disposable toothbrushes that require zero water.
  3. Power case
    Many planes now have outlets on them, but for the ones that still don’t, having a phone case that moonlights as a battery pack will help keep you juiced up.
  4. Dry Shampoo
    Nothing freshens up your hair after a long flight quite like some dry shampoo.
  5. Zip & Flip Headrest
    For those that don’t want to walk around with headrests, these kind look like an unsuspecting stuffed animal.
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